Therapy and Services
Specialties
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
What to Expect
If you decide to reach out to me, we set up a complimentary 10-15 minute phone call where we each ask questions to get a better idea of therapeutic fit. If we decide to move forward to an virtual initial appointment, I send you a few forms ahead of time for you to review and sign (i.e. office policies, HIPAA). We would then set up an appointment. I currently use Ivy Pay (an app) for payment which lets you enter in a credit card.